Tag Archive | depression

The Truth Behind My Abusive Relationship

When my friends used to tell me to leave my relationship whilst I still can, I never listened. They would tell me I was in an abusive relationship and it was dangerous, but how could it be when he had never hit me? How could it be when he had never threatened to punch me or tried to strangle me?

I understand now. It has been just under three years since we broke up, and I can finally admit I was in a abusive relationship. Everybody else could see it; apart from me. Because Love is blind.

When we first got together, things were great. I fell for him straight away and it was the first time I could honestly say that I only have eyes for him. Things were going smoothly, yet whenever we came to any kind of obstacle that affected our relationship, it was always my fault.  Continue reading

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There Is Never A Right Time To Say Goodbye

So today is basically my last ever day living the “student life”.

These past three years have gone so quickly and I really am so thankful to have had the opportunity to experience university. I have had lots of ups and lots of downs over the last few years, but I think they have all been completely worth it. The downs have given me that little bit more strength and taught me several lessons to learn about life. The whole experience has been one big learning curve.

My bedroom is practically empty now… I hate it. I am spending today and tomorrow blitzing our student house before kissing it goodbye. I lived in student halls for the first two years of university and then moved out to a student flat for the final year. This flat has definitely been my favourite… I really don’t want to leave.

I’m actually trying not to think about the fact that I am leaving, otherwise it gives me a lump in my throat and makes me feel really sick with my anxiety. I was like that last year when moving out of halls too. I wasn’t strong enough to say goodbye to my old flat. I had packed everything before I went home one weekend, and then that was it. I couldn’t face the thought of going back to move my stuff out and say goodbye, so I stayed at home whilst my parents went up to collect all of my belongings and hand my keys in. Continue reading

Help Raise Awareness and Support for Mental Health

I am a strong supporter of mental health, and I personally believe that it doesn’t get as much attention as it should. I decided to write this post in order to help raise awareness and help support those who suffer with a mental illness, have previously experienced it, or are in connection with somebody who experiences it. I am joined by three wonderful bloggers who have each wrote a short guest feature post on their experiences of mental health. Please help raise awareness and show your support!


Mental illness is very common – much more common than people think. Mental illness is just as serious, if not more serious, than other illnesses. The only difference is that you cannot see it.

450 million people worldwide are affected by mental health problems, whilst 1 in 4 people each year in Britain will be diagnosed with a mental health disorder. There are so many types of mental health disorders, which include:mental

  • Depression
  • Anxiety
  • Schizophrenia
  • Anorexia
  • Obsessive Compulsive Disorder (OCD)
  • Seasonal Affective Disorder (SAD)
  • Phobias

These are just a few mental health problems, which millions of people are dealing with everyday. There are many different causes for developing these problems, and symptoms are different for everybody.

The problem with mental health disorders, is that many people who have them are too embarrassed or ashamed to tell others and seek professional support. Mental health problems are equally as important as any other physical health problem, and can lead to extremely dangerous consequences if it is hidden and ignored for too long.

I want to live in a world where mental health disorders are treated with the same precautions as physical disorders. You wouldn’t tell somebody who has a tumour that it’s because they are not strong enough, would you? No. The simple answer is no. People with illnesses are treated with care and respect, therefore mental disorders are no different. Continue reading

Our Anxiety Experience

Hi everyone. Today I am doing a collaboration post with the lovely Melodie from http://melodiebenson.wordpress.com/ about anxiety, stress and our personal experiences of them. You can also find Melodie on twitter @Melodie_Benson


 

Jenny

Last year, it felt as though my world was falling apart. I spent my days crying in bed, and the thought of getting up pained me. The biggest problem though, was that I didn’t know what I was crying about. I started to cry more each day, however with all of my uni deadlines at the time, I assumed it was just the stress of them!

My deadlines came and went, and university was finished for the Summer. So why was I still crying? Why was I getting worse? I had no idea.

I moved back home, wondering whether I was homesick, but no, that wasn’t the case. I carried on getting worse to the point where I would be happily sat down, and then suddenly burst into tears for no reason at all. Going out was the worst. The thought of going anywhere scared the hell out of me, and I would avoid eating until I was home.

I didn’t know what caused this, but it was an uncontrollable feeling. When I was still in uni, I couldn’t even pop to Tesco’s (which was literally a 2 minute walk from my flat) without being sick first. If I arranged to meet a friend, I would be violently sick before I left, and would have to try and control it whilst I was out so that they wouldn’t notice – which often proved impossible.Collab post

Continue reading

Post Suggestion – Please read – Thank you :)

Mental illness is very common. Much more common than people think. There are many different causes of developing these disorders, and symptoms are different for everybody. There are so many different mental illnesses, which includes – anxiety, OCD, depression, phobia’s.

I am thinking about doing a post supporting mental health disorders, and raising awareness for it. I feel as though it doesn’t get as much attention as it should, and I want people to be able to understand it more.mental

I myself have an anxiety disorder, and trust me it is absolute hell. I don’t think people who have never had these disorders actually understand just how severe and painful (emotionally and physically) these disorders are for those who suffer from them.

Therefore, this post is merely just to get a sense of whether people think it would be a good idea, and would be interested in reading it? Obviously, I understand that for some it is a touchy subject, but I feel as though it doesn’t get enough attention, or awareness as it should.

If anybody who has a mental illness, such as depression, anxiety, OCD… anything, and would like to share their experience of it then please get in touch. In addition to the blog post I will write, I will more than happy to have a paragraph included, by each of you who would like to share a little bit about your disorder, and your coping mechanisms, or perhaps how it has changed your life.

Please comment/like this post/tweet me if you think it would be a good idea to do, and you would be interested in reading it. And again, please comment if you would be interested in featuring on the article (And if you have twitter then leave your username as it will be easier for me to contact you through there, probably!)

Many thanks, Jenny xox